Description: Owner - Michael Paulmeier is an ACSM certified personal trainer. He has been training in the low country for over 16 years. Mike started his training career in Beloit, Wisconsin where he attended college and captained the football team. Upon moving to Hilton Head Island, in 1995, he taught 3rd and 4th grade at Hilton Head Elementary for 4 years. This is when he started training at various gyms on the island. He left teaching to start Focused Fitness In Home Personal Training which lead him to the Director of Fitness position at Colleton River Plantation. He worked with that community in all areas of fitness and athletic programing until 2005. He struck out on his own and opened Focused Fitness Elite Personal Training, Inc in 2006. Here Michael has worked with everyone from MLB players, professional golfers, youth all-stars and everyone in between. His passion is the process of correcting flawed biomechanical movement patterens and returning his clients to their highest level of athletic ability. Michael will use the Russian Kettlebell, Barbells, Dumbbells, unstable surfaces, bands, tubing, and bodyweight exercises to bring your athleticism to level you never thought possible. His wife, Orchid, and their three children: Decker, Maile, and Zoe all train at Focused Fitness and are a vital part of everything Michael does.